

Eighteen years ago, I sat in a room waiting for results that would either confirm my worst fears or bring unexpected news. The cancer should have been everywhere. But it wasn’t. It was nowhere. The... ...more
take-back-my-brain
January 21, 2026•3 min read

I often get the question, “What exactly do you do?” Well, that is a loaded question as most women know :-). First I am a wife to my handsome hubby Tom. We have been married 18 years and have 2 beautif... ...more
take-back-my-brain
January 21, 2026•1 min read

Our brain is a very multifaceted and complex organ and needs a wide variety of nutrients to function optimally. Given the brain controls every function of our body, fundamental nutrition to rebuild an... ...more
take-back-my-brain
January 21, 2026•2 min read

Our bodies were created to thrive with the right nutrition, movement, and environment. If you are struggling to know what you can do to improve your health today, start doing these 5 things and you wi... ...more
take-back-my-brain
January 21, 2026•2 min read

Let’s go over some basics of the digestive system as I have had quite a few questions recently pertaining to how can your gut affect your brain and emotions. ...more
take-back-my-brain
January 21, 2026•4 min read

Previously, we discussed what adrenal fatigue was and 5 simple steps to help strengthen your adrenals. Now I would like to address the connection be low thyroid and adrenal fatigue. If you have an un... ...more
take-back-my-brain
January 21, 2026•3 min read

No, you are most likely not lazy or crazy! Have you ever heard of adrenal fatigue? ...more
take-back-my-brain
January 21, 2026•3 min read

When my daughter was 5 she was dutifully taking her nutritional supplements and inquired what they were. I explained their purpose and one of them happened to be a “probiotic”. ...more
take-back-my-brain
January 20, 2026•4 min read

If you've ever heard me talk, you've heard me speak about how balancing my brain with amino acids ended my struggles with a lifelong eating disorder. ...more
take-back-my-brain
January 20, 2026•2 min read
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